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If you simply must indulge in a vending machine snack,it's important to know which snacks are the better choices so that you can make good decisions.
If you are in the mood for something sweet,focus on granola bars or animal crackers.Also,if you simply must have some candy,look for candy that contains raisins or nuts.Trail mixes that include raisins can also be a good option if you need a sweet snack.
On the other hand,if you are looking for something salty and crunchy,nuts can be one of the best choices.Ideally,nuts should be unsalted,but if you really must have a touch of salt,try to find nuts that are lightly salted instead of buying salted fried snacks.Pretzels are also a good choice,as are chips that are baked instead of fried.Of course,just because a snack is baked doesn't mean it's necessarily low in calories,but on the average,baked snacks will contain less fat.
Believe it or not,some machines have dried fruits that don't go bad due to the way that they are packaged and prepared.This is certainly an option for someone who wants to eat healthy but only have limited opportunities to eat during the day.In some parts of the United States,new types of vending machines have been tested out that serve real fruit and healthier options.These machines involve adequate refrigeration of the foods and so they remain fresh for you to eat.
Good And Healthy Snacks - Even From A Vending Machine